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mainstay multivitamin-mineral for men and women in our clinic, that includes a B-50 complex for adrenal and thyroid support; higher folic acid with vitamins B6 and B12 for heart protection; full range of pure mixed carotenoids including zeaxanthin, cryptoxanthin and lutein; bioflavonoids including rutin and hesperidin for collagen and strengthening vein and artery walls; and boron, silica and vitamin K for bone density.