We prefer this brand because...

K+2 Potassium is a uniquely formulated potassium product composed of Two forms of potassium, potassium bicarbonate and potassium bound to the amino acid glycine, which supports optimum potency, proper absorption, stability and tolerability. This alkalinizing formula provides nutritional support to help maintain healthy blood pressure levels, energy production and cellular function.

The National Institutes of Health recommends adults get between 2,500 and 3,400 mgs daily and it is likely safe for most people to take up to 4700 mg per day via food and/or supplementation.  Most over-the-counter potassium or multi-vitamin/multi-mineral supplements provide only 99 mg of potassium per serving. We like this supplement because it has an unusual amount of potassium, 300 mgs, which can result in taking less pills daily to meet your individual needs.

About this product

Potassium is the third most abundant mineral in the human body and is a powerful element in improving health and is necessary for the normal functioning of all cells. This mineral works as an electrolyte which helps to maintain proper hydration, es the heartbeat, and ensures proper function of the muscles and nerves. It is vital for synthesizing protein and metabolizing carbohydrates. The results of over 30 studies show that potassium may be beneficial for the prevention and control of high blood pressure as well as reduce the risk of stroke, osteoporosis, and kidney stones

The average American diet contains about twice as much sodium as potassium, mainly due to the salts in processed or prepared foods; this imbalance affects the ion of fluid and plasma volume thus influencing blood pressure.  The Centers for Disease Control and Prevention points out that increasing potassium intake can help counteract the effects of a high-salt diet, reducing blood pressure in those with hypertension. In a 2017 study, potassium supplements decreased systolic blood pressure in in participants by 4.48 mmHg and diastolic blood pressure by 2.96 mmHg.

A diet rich in fruits, vegetables, low-fat dairy foods, and reduced saturated and total fat can also lower blood pressure.  Citrus fruits, bananas, apricots, avocados, squash, potatoes, nuts, salmon, and chicken provide ample sources of potassium.  Using a dietary approach to reduce hypertension (DASH) diet, research showed a reduction in systolic blood pressure by an average of 5.5mmHg and diastolic blood pressure by 3.0 mmHg.

High blood pressure is a leading risk factor for strokes; higher potassium intake can thus affect the risk of strokes.  A 2016 review looked at 16 studies and found that increased potassium intake could reduce stroke risk by 13%.

Potassium is needed to produce insulin; insulin is a hormone that controls blood sugar. Studies suggest that low potassium levels are associated with a higher risk of diabetes as researchers found a significant link between high levels of insulin/glucose and reduced insulin sensitivity with low levels of potassium.  To reduce the chances of unpredictable spikes and drops in glucose and insulin levels, those with diabetes are encouraged to keep their potassium levels normal to help stabilize their blood sugar levels.

Since potassium is alkaline, it can neutralize various acids in the body, preserving calcium and making it accessible to use for bone strength. One study from 2022 found that higher levels of potassium in the diet can improve bone health and help prevent osteoporosis in postmenopausal women.  In another study, supplementation improved the beneficial effects of calcium and vitamin D in women with osteopenia who also had a potassium deficit, suggesting that potassium’s ability to increase bone mineral density may depend on other nutrients that are essential for bone health.

The potassium channel maintains the electrical conductivity of the brain and is interconnected with a vast array of neural functions.  High levels of potassium allow more oxygen to reach the brain, stimulating neural activity, increasing cognitive function and contributing to higher brain functions such as learning and memory. Potassium helps to improve the efficiency of nerve reflexes and maintains optimal muscle function because it stimulates the neural connectivity of muscles and brain.  Most of the potassium ions in the body are in the muscle cells and a sufficient concentration of potassium is required for regular contraction and relaxation of muscles as well as to ensure growth of muscle tissues and to increase muscular strength, including cardiac muscles.  Low levels of potassium are a common cause of muscle cramps, and a deficiency of potassium could make muscles prone to sever muscle weakness or breakdown (rhabdomyolysis).

Another significant role that potassium plays is as an electrolyte which helps to e fluid levels in the body; fluid balance keeps all of our organ systems functioning effectively.  Fluid levels imbalance as well as diets high in protein and low in potassium can increase the risk of kidney stone formation. In a study, researchers found that potassium citrate reduced kidney stone size and significantly lowered new stone formation.

Researchers are currently doing studies on how potassium may help to reduce the joint pain in rheumatoid arthritis and how it can provide protection against lung cancer. Further studies are needed to confirm these possible benefits.

Contents

1 capsule provide:

Potassium (as Potassium Glycinate Complex, Potassium Bicarbonate) 300 mg

Other Ingredients: Cellulose (capsule), vegetable stearate

This product does not contain ingredients of animal origin, gluten, dairy, soy, or GMOs.

Cautions

Always take natural remedies under the supervision of your health care provider.  Consult with your healthcare professional before taking K2+Potassium if you have uncontrolled diabetes, Addison’s disease, kidney failure, or dehydration as these conditions may affect how potassium is processed in the body and could lead to dangerous levels in the blood.

Use only under the supervision of a healthcare provider is you take Angiotensin II Receptor Blockers (ARBs) such as losartan, ACE inhibitors for high blood pressure like lisinopril, or nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or aspirin as these medications can increase potassium levels.

Medications that can decrease potassium levels include loop diuretics such as hydrochlorothiazide or furosemide, bronchodilators like albuterol or thiazide diuretics, such as Diuril (chlorothiazide) and Zaroxolyn (metolazone so consult with your healthcare provider before taking K2 + Potassium if you take these types of medications.

Do not use K2+ Potassium during pregnancy or lactation unless under the guidance of your physician as there is insufficient data about safe use during pregnancy.