These entrée foods provide one serving of protein, approximately 10-20 grams:

• 4oz tofu
• 4oz tempeh
• 4oz seitan
• 1 cup of cooked beans, lentils, split peas or bean dip (e.g. hummus)
• 3-4oz fish or seafood, or lean poultry, beef, lamb, or game:
• ideally organic hormone- and antibiotic-free
• 2 organic eggs

These foods provide a little extra protein, though they are not considered full protein servings:

• 2 Tbs organic rice, hemp or organic soy protein powder
• 1 cup high-protein soymilk, e.g. Organic Valley or Edensoy brands, providing 7-10 grams of protein per 1 cup
• 1/2 cup organic soy nuts
• Organic peanuts & peanut butter
• Soy yogurt
• “Field roast” (a lentil, seitan & vegetable combination)
• Soy “burgers” and sausages