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Meet Dr. Herdman
Education and Background
Services & Specialties
Natural Women’s and Men’s Health
Thyroid Care & Natural Endocrinology
Natural Internal Medicine
Your First Visit
New Patient Forms
Follow Up Visits
‘Feast Your Way to Health’ recipes
Pacific Center for Naturopathic Medicine
Practice devoted exclusively to Naturopathic Medicine
Dr. Rachelle Herdman, MD, ND.
Also (check labels!):
sheep/goat milk or cheese
Rice, soy, oat, millet, grain, hemp, hazelnut, coconut or almond milks – for cereals, beverages, baking, or sauces.
Protein content ideally 3-8 grams/cup.
Amasake (sweet rice beverage) Semi-sweet chocolate, e.g. “Rapunzel” or “Newman’s” organic semi-sweet chocolate & other non-dairy chocolates and sweets!
“Soy Delicious”, “Tofutti”, “Rice Dream”, and “Coconut Bliss” frozen desserts
Almond, sunflower, hazelnut and organic peanut, pistachio, or pumpkin seed butters
Tahini, sesame butter
Hummus, bean dips, lentil pate
Olive oil-balsamic vinegar-Italian herb dip for bread
Spread of pureed organic dried fruits, nuts and/or flax oil
Home-made ‘sour cream’: tofu, lemon juice, maple syrup, vanilla
Cashew cream: pureed soaked cashews, with any of – honey/maple syrup, vanilla, lemon / orange zest
Soy and almond ‘cheeses’
“Vegannaise” (more yummy than regular mayo!)
Coconut or almond ‘creamer’ for beverages
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