Enjoy instead:

• Rice, soy, oat, millet, grain, hemp, hazelnut, coconut or almond milks – for cereals, beverages, baking, or sauces.
• Protein content ideally 3-8 grams/cup.
• Amasake (sweet rice beverage) Semi-sweet chocolate, e.g. “Rapunzel” or “Newman’s” organic semi-sweet chocolate & other non-dairy chocolates and sweets!
• “Soy Delicious”, “Tofutti”, “Rice Dream”, and “Coconut Bliss” frozen desserts
• Almond, sunflower, hazelnut and organic peanut, pistachio, or pumpkin seed butters
• Tahini, sesame butter
• Hummus, bean dips, lentil pate
• Olive oil-balsamic vinegar-Italian herb dip for bread
• Spread of pureed organic dried fruits, nuts and/or flax oil
• Home-made ‘sour cream’: tofu, lemon juice, maple syrup, vanilla
• Cashew cream: pureed soaked cashews, with any of – honey/maple syrup, vanilla, lemon / orange zest
• Soy and almond ‘cheeses’
• “Vegannaise” (more yummy than regular mayo!)
• Coconut or almond ‘creamer’ for beverages